Being in a relationship with a narcissist is like being on a rollercoaster. You’ll be high, low, and every emotion in between.
While they can be charming and charismatic, they are also self-centered, manipulative, and toxic.
That’s why it’s not easy to get over a narcissist.
If you’re currently dealing with a narcissist and trying your best to get over them, then this article is for you.
Here are 8 useful tips that will help you get over a narcissist faster than ever before.
1) Don’t rationalize their narcissistic behavior
Are you trying to find ways to explain their narcissistic behavior?
Ever noticed you’re blaming yourself because of how this person acts or the way they treat you?
If so, you’re probably trying to rationalize their behavior.
And do you know what this means?
Rationalizing a narcissist’s behavior means that you’re trying to find reasons why they act the way they do.
In other words, you’re trying to understand why they hurt you, why they’re cruel to you, and why they treat you badly.
So what’s the problem with this?
The problem is that it doesn’t matter how hard you try to find reasons for their behavior; it won’t change anything.
They’ll still treat you badly, and there’s nothing that can be done about it.
So stop trying to find reasons for their behavior and just accept it as is. They’re narcissists, and they’ll always be one no matter how much time passes by.
And if you’re not trying to get rid of them, it means that you’re falling into a trap! Let me explain why.
Narcissists are master manipulators, and if you’re trying to understand them, you’re going to get hurt more.
Chances are that they were manipulative from the start. It’s just that you didn’t notice it because they were so charming and charismatic with you.
You may be blaming yourself for how they act because you think something is wrong with you.
When, in fact, there is nothing wrong with you.
They are the problem, not you.
The truth is that the narcissist is responsible for his or her own behavior, not you.
This doesn’t mean that they don’t have a part in why the relationship ended or even why it started. However, it’s not your responsibility to fix them or make them better.
2) Find support from people you trust
The most difficult part of getting over a narcissist who has been in a relationship with you is that you have to deal with the pain of the breakup alone.
You may be wondering how you can do this when you’re heartbroken and don’t know what to do with yourself.
Well, in this case, you need to remember that you can always count on your friends and family.
It may be hard for you to deal with the pain when you’re alone, but it’s even more difficult to deal with it when you’re surrounded by people who don’t understand what you’re going through.
The truth is that the best thing you can do is find support from people that you trust or even from a professional therapist.
This can be friends or family members who have gone through a breakup.
They can let you know that you are not alone and that you will get through this difficult phase of your life.
So, just find a person you can trust who has gone through a breakup.
Someone who has been in your shoes and can let you know what to expect. You can also find support online through forums and support groups.
Be careful, though, when finding people to talk to about your breakup with a narcissist. It’s important to find people who understand what you’re going through and are not judgmental.
This will help you get over your narcissist faster than ever before. You’ll also be able to learn how to protect yourself from getting hurt again in the future.
3) Become more resilient
Another sure way to get over your narcissist is to learn how to become more resilient.
You have to learn how to protect yourself from getting hurt in the future.
This is difficult because when you’re with a narcissist, they make you feel like you can never do anything right. They make you feel like everything is your fault.
When, in fact, it’s not.
But what does “resilience” mean?
Well, resilience is a common term in positive psychology, and it means the ability to bounce back from difficult situations.
It means having the ability to cope with setbacks and difficulties as they come.
Now, if you’re looking for ways to get over a narcissist, I’ve got something for you!
I recently participated in Life Journal, an incredible course created by teacher and life coach Jeanette Brown.
Jeanette will give you the tools necessary to turn your desires into reality, guaranteeing that you succeed in every aspect of your life.
The reason is that Jeanette takes a slightly different approach than telling you how to live your life…
She’s designed this course specifically to help YOU take control and get rid of toxic people from your life as soon as possible.
This will help you cope with the negative emotions that come with being in a relationship with a narcissist, such as anger, sadness, and frustration.
You’ll be able to deal with these emotions on your own and not feel like they are dragging you down.
And guess what?
Everything you’ll learn will stay with you for life.
Instead of daydreaming or wishing for things to be different, take action and create the life and relationships you desire now.
If this is the year you want to take back control of your life, check out Life Journal today.
4) Recognize the red flags you missed
Let me ask you a question.
Have you ever recognized any red flags while being in a relationship with a narcissist?
Well, if you’re like most people, you probably never even noticed that there was anything wrong with this person.
You just thought they were “perfect.”
But they weren’t.
They were toxic and they are not good for you or anyone else around them.
And that’s exactly why you need to watch out for these red flags in the future.
It’s easy to fall in love with a narcissist. It is also easy to ignore the red flags you missed while in a relationship.
You might think that you have to date a narcissist because they’re attractive. You might think that you have to date a narcissist because you’re lonely.
But when you break up with a narcissist, it’s important to reflect on the things you missed during the relationship.
It’s important to identify the red flags you missed.
You have to be honest with yourself and recognize the red flags you missed.
It’s critical that you do this so you don’t make the same mistakes again in the future.
So what should you do?
You have to be aware of your surroundings and the people around you.
The reason is that narcissists are good at hiding their true selves and morphing into who you want them to be. They do this so you’re more likely to fall for them.
But how can you recognize these red flags? How can you tell if someone is a narcissist?
Here are some of the red flags that indicate if someone is a narcissist:
- They want total control over everything in your life
- They always want to be right
- They make all their decisions unilaterally
- They have no empathy for others
- They do not accept responsibility for their actions
- They never apologize
- They are extremely self-centered and don’t care about your feelings
Do any of these signs seem familiar to you?
If so, you need to be careful because these are the most common red flags. of a narcissist.
And you need to recognize these red flags to get over a narcissist as soon as possible.
5) No contact is key
This is probably one of the most important tips to get over a narcissist.
If you are in a relationship with a narcissist, you need to go into no contact.
Now you probably wonder what I mean by “having no contact”.
Do you need to cut off all communication with the narcissist?
No, you don’t.
Here’s what I mean:
You need to stop all communication with the narcissist for at least a month.
You shouldn’t initiate anything. And you should also try to avoid answering their calls or texts.
And you know what?
The key here is to block them on social media.
Well, it’s because you need to put your own needs first in this situation. And stop expecting love from the narcissist.
I know it sounds like a hard thing to do because you might feel rejected by the narcissist, but trust me, it will be worth it in the long run.
So, avoid having any direct communication with the narcissist.
You won’t talk to them over the phone, text, or on social media.
It’s important to have no contact with a narcissist because they will try to manipulate you into taking them back.
They will do this by calling you and leaving voicemails, sending you text messages, and even stalking your social media accounts.
You might think it’s better to communicate with your narcissist since they only want to talk to you and you’re tired of it.
But you must resist this urge and have no contact with your narcissist.
Believe it or not, it’s the best possible way to get over a narcissist.
It will give you time and space to heal. It will also give you time to work on yourself and focus on what you want in life. So that next time you are in a relationship, you make better choices.
6) Take care of yourself physically and mentally
Another step to getting over a narcissist is to take care of yourself physically and mentally.
Even if you think that it’s not a functional step to get over a narcissist, actually it is!
Why am I so convinced?
Well, the manipulation that comes from narcissists badly affects our mental health.
And it also impacts our physical health.
That’s why you need to make sure your emotional and mental well-being is in order.
You need to take care of your body and mind so you can focus on getting over a narcissist.
To start your journey towards recovery, it’s important to take care of yourself physically and mentally.
This means eating healthy, exercising, and reconnecting with your body.
Healthy eating and exercise will help keep your energy levels up and allow you to have a clear and focused mind.
It’s common for people who’ve been through a difficult breakup or been in a toxic relationship to turn to bad habits like drinking too much alcohol or binge eating to cope.
Don’t let this happen to you.
It’s important that you focus on taking care of yourself so you can heal.
If you find it hard to focus on your own self-care, try to get some help from a therapist or join a support group.
And remember to also take care of your mental health by not putting too much pressure on yourself to get over the narcissist quickly. It is a process that takes time.
7) Focus on self-growth
And the final tip to getting over a narcissist is to focus on self-growth.
Focusing on yourself will help you recover from the trauma of being in a toxic relationship with a narcissist.
It will help you to learn about yourself and grow as a person. And it will make you stronger.
And as we all know, strength is something that narcissists can’t handle.
So by focusing on self-growth, you will be able to get over the narcissist faster than if you were to focus on getting over your narcissistic ex-partner.
You can focus on getting over the narcissist by:
- Reading self-help books
- Learning more about yourself and what areas of your life are lacking
- Spending time with good people who will support your growth, like family members and friends
- Celebrate your success.
This means learning and growing from your experiences.
This includes getting to know yourself better, and learning how to cope with the trauma you’ve experienced in your life.
You might find that you need to look at things from a different perspective or accept that things can’t be fixed overnight.
Staying positive will allow you to remain strong and focused on moving forward.
It will help you heal emotionally, mentally, and physically. And it will allow you to get over the narcissist quickly.
And guess what?
Being focused on yourself will help you recognize all the red flags in your relationship. And as a result, you’ll find the power to stand up for yourself and quit the toxic relationship you’re in.
So, remember to:
- Focus on self-growth
- Be positive
- Stand up for yourself and don’t be afraid to walk away from a toxic relationship
Celebrate your independence
Have you already managed to get over a narcissist?
Then it’s time to celebrate your independence.
Celebrate that you are healthy, strong, and happy.
Celebrate that you are no longer vulnerable to the narcissist’s negative influence.
Celebrate that you have found the strength to stand up for yourself and take back control of your life.
The reason why you should be doing this is that you managed to stand up for yourself, and become resilient and independent.
A narcissist will always try to make you feel like you don’t have any control over your life. They will try to make you dependent on them.
And to get over a narcissist, it’s important that you regain control over your life.
This means that after you break up with your narcissist, you shouldn’t jump into a new relationship.
One way to celebrate your independence is to take up a new hobby or start a new project.
Whatever you choose, you have to do things that will help you become more independent and feel stronger again.
In this way, you won’t end up with narcissists in your future relationships.
So, celebrate your independence by doing things that will allow you to gain more self-confidence.
As you can see, getting over a narcissist might not be easy.
Anyone who’s been in a toxic relationship knows how difficult it is to get over the other person, especially if that person is a narcissist.
But it’s possible to get over a narcissist by following the steps in this article.
The good news is that the longer you stay away from your ex, the quicker you’ll be able to get over them and move on with your life.
So, try to stay focused on yourself, and don’t let anyone make you feel bad about yourself.