There’s a stark contrast between merely surviving a breakup and glowing up after one.
The distinction lies in the resilience.
Simply getting by after a breakup is about just that – getting by.
But glowing up?
That’s about seizing the opportunity for self-growth.
Glowing up post-breakup isn’t about revenge, or proving something to your ex.
It’s about affirming your worth to the most important person – you.
And believe it or not, there are seven powerful routines that women who glow up swear by.
1) Embrace self-care
In the aftermath of a breakup, self-care often takes a backseat.
But women who glow up post-breakup understand the importance of putting themselves first.
This isn’t about indulging in a shopping spree or treating yourself to a bar of chocolate – although those can be part of it.
We’re talking about genuine, consistent self-care routines that nourish you from the inside out.
Think about it.
It’s the principle behind morning rituals, workout routines, and even skincare regimes.
When faced with the emotional upheaval of a breakup, women who glow up opt for routines that foster mental, emotional, and physical well-being.
They don’t just survive, they thrive – by showering themselves with love and care.
And here’s the kicker – they don’t do this as a one-off thing.
They make it a habit, a routine.
Because they know that consistent self-care is a step towards healing and growth.
2) Cultivate a positive mindset
Breakups can leave one wallowing in self-doubt and negativity.
But not the women who glow up.
They understand the power of a positive mindset.
Here’s the thing – I’ve been there.
After my last breakup, I found myself surrounded by a cloud of negativity.
I questioned my worth, my choices, everything. It was a dark place to be.
But one day, I decided to turn things around.
I started by writing down three things I was grateful for, every single day.
Some days, it was as simple as the sunshine or a good cup of coffee.
Other days, it was about the support from my friends or a personal achievement.
Gradually, this routine helped me shift my focus from what was wrong to what was right.
And before I knew it, I was cultivating a positive mindset.
The transformation was incredible.
Not only did I feel better about myself, but I also began to see opportunities where I once saw obstacles.
So believe me when I say this – cultivating a positive mindset isn’t just about thinking happy thoughts.
It’s about consciously shifting your perspective and acknowledging the good in your life.
It’s a habit that can be a gamechanger in your post-breakup glow up journey.
3) Create a new routine
Breakups often disrupt our daily routines.
Shared meals, movie nights, or even simple text exchanges – when these patterns break, it leaves a void.
However, women who glow up after a breakup seize this opportunity to create a new routine.
They replace old patterns with new activities that help them grow.
Did you know that it takes 21 days to form a new habit?
This may seem daunting, but it’s actually an opportunity to introduce positive changes into your life.
Start small.
Replace your morning coffee chats with a workout session.
Swap movie nights for a book club meeting.
Gradually, these new routines will not only fill the void but also provide a sense of achievement and progress.
Creating a new routine is not about erasing the past.
It’s about moving forward and making positive changes.
It’s about taking control of your life and ensuring that every day brings you closer to the person you want to be.
4) Reach out and reconnect
Breakups can often lead to isolation, with many of us choosing to retreat into our shells.
But those who glow up after a breakup do the opposite – they reach out and reconnect.
This is not about finding a new romantic interest or even about making new friends.
It’s about reconnecting with the people who matter – your friends, family, even old acquaintances.
Reach out to those you’ve lost touch with, reconnect with your loved ones, and strengthen the bonds that matter.
We are social beings, and human connection plays a crucial role in our overall well-being.
Remember those coffee chats you loved with your college friend?
Or those weekend hikes with your cousin?
It’s time to bring them back.
Reconnecting with others can provide emotional support, shared experiences, and even new perspectives.
Don’t shy away from reaching out.
It’s a powerful routine that can significantly contribute to your post-breakup glow up.
5) Learn something new
Post-breakup, it’s easy to get stuck in a rut.
But the key to glowing up is continuous growth.
And nothing aids growth better than learning something new.
I remember when my high school sweetheart and I parted ways.
I was crushed, lost, and honestly, a little scared of what the future held.
In the midst of this emotional turmoil, I decided to do something I had always wanted to do – learn to play the guitar.
It was a small step and seemed irrelevant at the time.
But looking back, it was one of the best decisions I made.
As I strummed those strings and stumbled over chords, I not only learned a new skill but also found a therapeutic outlet for my emotions.
The process gave me a sense of accomplishment and helped rebuild my confidence.
Learning something new can be empowering.
It’s not about becoming an expert overnight.
It’s about pushing your boundaries, challenging yourself, and gaining a sense of achievement.
So if you’re looking to glow up after a breakup, consider learning something new.
It could be a skill, a hobby, or even a language – the choice is yours.
6) Set new goals
Breakups can sometimes leave us feeling lost and aimless.
But women who glow up post-breakup know the importance of setting new goals.
Setting goals isn’t about forgetting the past or ignoring your feelings.
It’s about channeling your energy into something productive and giving yourself a sense of direction.
Maybe you’ve always wanted to run a marathon, or perhaps you’ve been dreaming of starting your own business.
Whatever it is, now’s the time to set those goals and start working towards them.
These goals don’t have to be monumental.
They can be as simple as reading a book every month or cooking a new recipe every week.
The point is to give yourself something to strive for.
Setting goals and working towards them can provide a sense of purpose and achievement.
It’s a powerful way to take control of your life and start glowing up after a breakup.
7) Practice self-love
Above all, the most powerful routine women who glow up post-breakup practice is self-love.
Self-love is not about being self-centered or narcissistic.
It’s about respecting yourself, valuing your worth, and treating yourself with kindness.
It’s about looking in the mirror and loving the person you see, flaws and all.
It’s about understanding that you’re enough, just as you are.
Self-love is a journey, not a destination.
It takes time and patience.
But it’s worth every step.
Because at the end of the day, the person who will always be there for you is you.
So love yourself fiercely, unconditionally, and unabashedly.
After all, the glow-up isn’t just about looking good on the outside.
It’s about feeling good on the inside.
And that begins with self-love.
The power within
As we delve into the mysteries of the human heart and mind, we often find that our greatest strength lies within us.
In the face of a breakup, it’s easy to feel defeated and broken.
But you have within you the power to not only heal but also grow and glow.
The routines we’ve discussed aren’t magical potions or quick fixes.
They’re about tapping into your inner strength, embracing self-love, and moving forward with grace and resilience.
The ancient philosopher Lao Tzu once said, “New beginnings are often disguised as painful endings.”
Perhaps, he was onto something there.
In every end, there is indeed a new beginning.
A breakup might be an end of a relationship, but it’s also the start of a new journey – a journey towards self-discovery and growth.
So if you’re on this journey, remember these powerful routines.
Embrace them, practice them.
Let them guide you towards your glow up.
Because at the heart of it all, the most important relationship you’ll ever have is with yourself.
And nurturing this relationship could be your most rewarding journey yet.
