Breaking up is tough, and seeing your ex move on can be even tougher.
Sometimes, it feels like your heart has been ripped out of your chest, especially when the person you loved starts loving someone else.
But hey, listen – it’s perfectly okay to feel this way.
However, there comes a time when you have to pick yourself up and start healing.
And trust me, I’ve got some pretty good strategies to help you through this.
So here’s the deal: I’m going to share with you “8 healing ways to get over an ex who has moved on”.
1) Acceptance and letting go
Breaking up is hard to do.
And accepting that your ex has moved on?
Even harder.
But here’s the thing – acceptance is the first step towards healing.
It’s that moment when you take a deep breath, look at yourself in the mirror and say, “Yes, it’s over. And that’s okay.”
Seems tough, right?
But remember, acceptance isn’t about forgetting or denying the pain.
It’s about acknowledging it and giving yourself permission to heal.
You see, often when we lose a relationship, we hold on to the ‘what ifs’ and ‘if onlys’.
But all they do is keep us stuck in the past.
So how about we try something different?
Let’s stop looking back, and start focusing on here and now.
On you.
Acceptance isn’t easy.
It takes time and courage.
But once you’re there, it’s like a weight lifted off your shoulders.
2) Rediscover yourself
When my relationship ended, I felt lost.
You see, I had defined myself by that relationship for so long, I didn’t know who I was without it.
I bet you’ve been there too.
Waking up one day and realizing you’ve spent so much time being part of a ‘we’, that you’ve forgotten about ‘me’.
That’s why rediscovering yourself is so important.
For me, it started with going back to the things I loved before my relationship.
I loved painting, but somehow, it had slipped away.
So, I bought a new set of paints and brushes and started anew.
It was cathartic.
With each stroke, I was not only creating art but also recreating myself.
But it doesn’t have to be painting for you.
Maybe it’s hiking, cooking, or even learning a new language.
It could be anything that makes you feel alive and connected to yourself.
The point is – don’t underestimate the healing power of rediscovering who you are and what you love.
This is your moment to shine.
3) Surround yourself with positive influences
When you’re healing from a breakup, your environment plays a huge role.
The people you spend time with can significantly impact your mood and outlook.
Ever heard of something called “emotional contagion”?
It’s a psychological phenomenon where we tend to ‘catch’ the emotions of the people around us, much like how we catch a cold.
So, imagine what happens when you surround yourself with positive, uplifting people.
You start to ‘catch’ their positivity.
Their optimism. Their resilience.
And it’s not just about being around happy people.
It’s about being around those who support and understand you.
Those who encourage you to grow and heal at your own pace.
4) Don’t rush the process
Here’s something important to remember – there’s no deadline for getting over someone.
Healing takes time and it’s different for everyone.
Maybe you’ve heard of the rule that it takes half the length of your relationship to truly get over it.
But that’s just a general guideline, not a strict timeline.
You might feel better in a few weeks, or it might take months.
And that’s okay.
The key is to allow yourself to feel all the emotions that come up – sadness, anger, confusion – without judgment.
Just like a physical wound needs time to heal, so does an emotional one.
Don’t rush it.
Be patient with yourself.
5) Forgive, for your own sake
Forgiveness.
Now that’s a tough one, isn’t it?
Especially when the person you’re supposed to forgive is the one who broke your heart.
But here’s the truth: forgiveness isn’t about them.
It’s about you.
It’s about freeing yourself from the burden of resentment and anger.
Imagine carrying a heavy backpack up a mountain.
That’s what holding onto past hurts feels like.
It weighs you down, making your journey towards healing more difficult.
But once you forgive, it’s like dropping that heavy pack.
You feel lighter, more free to move forward.
Remember, forgiveness doesn’t mean forgetting or condoning what happened.
It simply means choosing to let go of the pain and bitterness for your own peace of mind.
6) Establish clear boundaries
When my ex moved on, I found myself constantly checking their social media.
It was painful, seeing them happy with someone else, but I just couldn’t stop.
It was like a scab I couldn’t stop picking at.
But then I realized – I was sabotaging my own healing process.
Setting clear boundaries is crucial when getting over an ex.
This might mean unfollowing them on social media, avoiding places you used to go together, or even asking mutual friends to not bring them up in conversations.
It’s not about ignoring the past, but about giving yourself a safe space to heal without constant reminders of what once was.
7) Find strength in the pain
Breakups are painful, there’s no doubt about it.
But here’s an empowering thought – there’s strength to be found in that pain.
Think about it.
You’ve been through a tough experience and you’re still standing.
That means you’re resilient.
You’re strong.
And you can use this strength to grow and become an even better version of yourself.
Instead of seeing the breakup as a failure, see it as a learning experience.
What did it teach you about yourself?
About relationships?
Use these insights to guide your future decisions.
So, embrace the pain, not as a permanent state, but as a stepping stone towards personal growth.
8) Love yourself first
When all’s said and done, the most crucial part of getting over an ex who’s moved on is loving yourself.
Yes, the relationship ended.
Yes, they moved on.
But that doesn’t define your worth or your capacity to love and be loved.
So, take care of yourself.
Practice self-love and self-care.
Do things that make you happy.
Celebrate your achievements, no matter how small.
You don’t need someone else to complete you.
You’re whole just as you are.
And you are deserving of love – especially from yourself.
Healing is a journey
The process of healing after a breakup is a deeply personal and unique journey.
It’s not linear, and it doesn’t come with a set timeline.
There’s a beautiful quote by Rumi that says, “The wound is the place where the Light enters you.”
In the wake of heartbreak, this couldn’t be more true.
Each tear shed, each moment of pain or loneliness, is an opportunity for growth and self-discovery.
It’s in these moments that we learn our true strength and resilience.
It’s okay to feel hurt.
It’s okay to grieve the loss of what once was.
These emotions are part of the healing process.
They’re not signs of weakness, but rather indicators of your humanity.
